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Do you know about the food you eat everyday? Have you ever read the nutritional facts written on packed food items? May be some of you’ve read and some of you haven’t! But, it has now become necessary to know about the food and snacks before getting them in your body because of your health. It’s your right to know whether you and your children are getting the proper nutrition every day. For example- if you’re suffering from a disease or you’ve certain food allergies and the doctor advised you to take less protein and minerals in your diet. Then how will you recognize about the nutritional value in a meal which is provided to you?

Let me solve your problem! Here is an awesome app which will not only tell you about the nutritional facts of your food, but also tells you about the nutritional deficiencies in your daily diet. It’s none other than “R U FUELED- NUTRITION TRACKER”. It’s an Android based app developed by Karina Kappel, this year. To begin with, this app, you need to simply buy it for 320 rupees only and install on your Android device.

Now, you can start using the app by simply entering the food you eat and it will display the results instantly. It provides you an easy to use food Journal. You can track your results based on the data you entered and see nutritional deficiencies in your daily diet so that you can catch them later on. The app also provides you with recipes and tips for food allergies and sensitivities.

R U Fueled is basically your way to more complete nutrition and where you can understand your diet and plan accordingly. Sometimes you’re on a low carb diet and still you’re not getting the real output. Ever wondered how? The reason being you don’t know about the percentage of protein, carbs or sugar present in the food. But, if you’re using R U Fueled app, then you’re not going to suffer this problem again. The app can help in tracking your daily nutritional requirements and provides information for the top recommended Vitamin and Minerals. It also includes the importance as well as the deficiencies and the problems which can arise due to them.

If you’re on a low fat diet and want to balance your family also, then you can track fat, carbohydrates, protein, fiber and sugar intake daily. On the other hand, if you’re a gourmet and can’t live without the tasty foods and keep on a diet also, then don’t worry, there are so many food recommendations provided for you along with recipes, tips and their nutritional breakdown. In this way your diet as well taste, both will be maintained.

On the whole, I would like to say that R U Fueled is an awesome app where you can see the macro and micronutrient content of foods eaten daily. If you don’t know about where to get the nutrition then the app lets you know about the vitamins and mineral defined and rich sources. There are so many helpful tips to add key missing vitamins or minerals in you and your child’s diet.

So know your food before you eat and stay healthy!

The app is available on the Google App Store. Get it now!

Pros: tracks nutritional value of your food; provides food journal; food analysis; track results; educate you  more about food intake; exclusive content; allergen information; helpful tips provided; easy to use; brilliant interface.

Cons: none.

Worth Having App – Download the App